What is BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
- Build Strength
- Get Lean & Toned
- Work All Major Muscles