Melbourne

Welcome

Located adjacent to Holmes Regional Medical Center, Health First’s flagship hospital and new Heart Center, Pro-Health & Fitness Melbourne is conveniently located near Brevard’s beachside and mainland residents. With 50,000 square feet of multi-use floor space, Pro-Health & Fitness Melbourne offers many options including state-of-the art strength training, group aerobics, swimming, personal training and so much more. There is something for every age! Call us at 321.434.7149 or come by for a free tour! Our hours are Monday – Thursday from 5 a.m. to 10 p.m., Friday from 5 a.m. to 9 p.m., Saturday – Sunday from 8 a.m. to 5 p.m. Pro-Health & Fitness Center Melbourne is also home to Health First Medical Rehabilitation Center. Located on the 2nd floor, they provide innovative, outpatient patient therapy and rehabilitation. Call 321.434.5231 for more information.

Training

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers.

Aquatics

Pro-Health & Fitness offers beginner through advanced adult swim lessons year round in our indoor, heated pool.

Wellness

Our15-week program incorporates exercise, nutrition, and behavior modification to help you achieve your goal of weight loss.

Youth & Family

Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).

Aquatics

Aquatics Fitness

Pro-Health Melbourne offers a variety of Aquatic Fitness classes. Click here to see the Melbourne class calendar and select Aquatic Fitness!

Adult Swim Lessons

Melbourne Swim School offers beginner through advanced adult (only) swim lessons year round in our indoor, heated pool as part of our Personal Training program. All Pro-Health & Fitness Center swim instructors follow American Red Cross guidelines, and are WSI (Water Safety Instructor) certified.

PER-SESSION RATE FOR ADULT PRIVATE SWIM LESSONS

Members
1 Session
6 Sessions
1 Hour
$45
$225
45 Minute
$35
$200
30 Minute
$25
$140
Partner Training
$20/person/hr
-
Group Training
$20/person
-

PER-SESSION RATE FOR ADULT PRIVATE SWIM LESSONS

Non-Members
1 Session
6 Sessions
1 Hour
$55
$315
45 Minute
$45
$260
30 Minute
$35
$200
Partner Training
$35/person/hr
-
Group Training
$30/person
-
Please read and be familiar with the rules of the pool prior to any pool activity. Prices subject to change. For more detailed information or to schedule a swim lesson, please call 321.434.7149.

LOOKING FOR CHILD AND YOUTH SWIM LESSONS?

We welcome you to visit our Merritt Island and Viera web sections to view our Child and Youth Swim lesson programs for those locations.

Massage Therapy

Massage Therapy at Health First Pro-Health & Fitness

Allow our experienced staff to relieve your pain, fatigue, and stress using the art and science of massage therapy. Our staff can relax your overworked muscles, relieve stress, and increase your circulation and vitality by using a variety of techniques, including relaxation, therapeutic and stone therapy.
MEMBERS
NON-MEMBERS
30-min Relaxation Massage: $33.75
30-min Relaxation Massage: $45.00
45-min Relaxation Massage: $45.00
45-min Relaxation Massage: $60.00
60-min Relaxation Massage: $52.50
60-min Relaxation Massage: $70.00
30-min Therapeutic Massage: $41.25
30-min Therapeutic Massage: $55.00
45-min Therapeutic Massage: $52.50
45-min Therapeutic Massage: $70.00
60-min Therapeutic Massage: $63.75
60-min Therapeutic Massage: $85.00
60-min Stone Therapy: $67.50
60-min Stone Therapy: $90.00
90-min Stone Therapy: $108.45
90-min Stone Therapy: $145.00
Our massage therapists are experienced and licensed. Please stop by our front desk to make an appointment, or call the center at 321.434.7149 to schedule your massage visit. Please note that $20 may be assessed for missed appointments; please call to cancel at least two hours prior to your appointment.

Training

PERSONAL TRAINING

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers. A personalized program will be designed to meet your goals, abilities and preferences. Some of the benefits of Personal Training include:
  • Personalized attention & coaching
  • Motivation
  • Positive feedback
  • Learning correct techniques
*One hour sessions or packages cannot be divided into 30 minute sessions.

SPECIALTY MVE™ PILATES “REFORMER” & “CHAIR” CLASSES

You now have a new option to traditional mat-based Pilate’s classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the third floor. This service requires an additional fee. Call 321.434.7149 for more information.        

BODY BENEFITS

  • Targets the powerhouse muscles, abdominals, back and buttocks
  • Improves posture and balance
  • Low instructor-to-student ratio
  • Can burn up to 600 calories in a single session!

Reformer Prices

Service
Members
Non-Members
Reformer / Chair Single, Small Group
$20
$30
Reformer/Chair Punch Card (10 Sessions)
$175
$250
Private Reformer/Chair Single Session
$50
$60
Private Package of four 1-hour Sessions
$185
$225
Evaluation 1-time Fee Only
$10
$20
Pilates Express Private Lesson (30 min)
$30
$40
Pilates Express Private 4 pkg
$110
$150
Pilates Express Small Group
$12
$22
Pilates Express small group 10 pkg
$105
$205

TRX

ONE PIECE OF EQUIPMENT.  ENDLESS POSSIBILITIES.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You are in total control of how much you want to challenge yourself on each exercise, as adjustments in body position can increase or decrease resistance.  Be a part of our small, individualized training classes that now utilize TRX – from those who want to look and feel their best to some of the world’s most elite athletes.
  • Get Stronger
  • Change Your Body
  • Improve Balance
  • Gain Endurance
  • Improve Performance
  • Gain Core Strength
Contact the membership desk to purchase sessions, or call 321.434.7149

Wellness

LivFit (LIFESTYLE, NUTRITION & WEIGHT LOSS PROGRAM)

Our 15-week program incorporates exercise, nutrition and behavior modification to help you achieve your goal of weight loss and a healthier lifestyle. Our program features 15 one-hour classes led by our team of experts, including a registered dietitian, a behavior specialist, a health educator and exercise professionals. We develop a personalized exercise program for each LivFit member that is monitored by a licensed Exercise Specialist.
New Enrollees
  • $294 ($98 payable upon registration; the remainder payable in two equal monthly installments)
Repeaters
  • $240 ($80 payable upon registration; the remainder payable in two equal monthly installments)

NUTRITIONAL COUNSELING & SERVICES

Our staff nutritionist will develop a program just for you to help you get fit, lose weight and eat healthy.
ONE-HOUR NUTRITION CONSULTATION
  • Pro-Health members – $95 (includes one follow-up visit)
  • Non-members – $115 (includes one follow-up visit)
SIX-VISIT WEIGHT MANAGEMENT PACKAGE*:
  • Pro-Health members – $250
  • Non-members – $300
* All visits must be completed within one year of enrollment Call 434.8745 for details, or email susie.bond@health-first.org.

Fitness Evaluations

Members: $30
Non-Members: $50
Fitness Evaluations require approximately one hour. We will assess all components of fitness, including:
  • Body Composition (your body’s fat, lean tissue, and water content)
  • Cardiovascular endurance
  • Flexibility
  • Muscular and strength endurance

Body Compositions

Members: Free
Non-Members: $25
We utilize a Tanita Body Fat Analyzer to assess the various components of your body weight. This includes:
  • Weight
  • BMI
  • Fat Percentage
  • Basal Metabolic Rate
  • Fat Mass
  • Fat-Free Mass
  • Total Body Water

HEALTH FIRST MEDICAL REHABILITATION

Health First Medical Rehabilitation provides outpatient services to individuals following orthopedic/trauma surgery, neurologic impairments, arthritic conditions, cardiovascular impairments, work-related and sports injuries. Working hand-in-hand with primary care physicians, specialists and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to their best possible condition and promote a healthy and safe lifestyle. Call 321.434.5231 for more information.

Youth & Family

KidFit (CHILDCARE)

KidFit HOURS

  • Monday through Friday: 8 a.m. – 12 p.m. and 4 – 8 p.m.
  • Saturday: 8 a.m. – 2 p.m.
  • Sunday: 10 a.m. – 2 p.m.
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 11 years).
  • Large play area
  • Fun group and individual activities
  • Guest fees apply to children who do not have memberships. $10/child.
  • Phone reservations highly recommended. Call 321.434.7149

Contact Us

If you have any additional questions, comments or concerns, please feel free to complete the contact form: