Palm Bay Class Descriptions
Basic Yoga
Basic Yoga is a class that is targeted to beginning yoga participants.
Cardio Chair Circuit
Designed for the beginner or older adult. This class involves intervals of strength training, cardiovascular activities and stretching. This class is a little more intense than Senior Fit but the chair is used for assistance.
Cardio Kickbox
A high-energy, fat-blasting series of punches and kicks with an emphasis on proper alignment, form and execution.
Chair Yoga
Improve your flexibly and strength through a series of moves designed specifically for the very beginner or older adult. While sitting in a chair, relax and learn the technique of elongating your muscles and proper yoga breathing. Perfect for those who wish to stretch, but cannot get down and up off the floor.
Core & More
Primarily using the resistance ball in addition to other equipment, this class is designed to concentrate on the body's core, midsection and also work various body parts. You will receive a total body strength work out during this class.
Easy Does It
A beginner level aerobic class for participants looking for a gradual introduction to exercise. Low impact cardio segment followed by light strength training and stretching.
Group Cycling
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
Kids' Fitness
Fast-paced, fun, and full of life, this class is all about mixing it up! Using a combination of obstacle courses, entertaining games, challenging drills, and sports activities, your kids will leave more fit, stronger, and laughing! For kids ages 6 and up.
Kids' Fitness Play Day
A structured fitness class of various, active children's games led by a KidFit instructor. For kids 12 and under.
Latin Dance Party
A fun filled dance aerobics class that uses Latin Dance moves to formulate a great cardio workout.
Metabolic Training
Keep your metabolic rate elevated long after you leave the gym in this user friendly cardiovascular and muscle conditioning class. Short bouts of upper and lower body exercises, using bands, balls and hand weights followed by 30 seconds of rest after each set.
Pilates Mat
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
Power Yoga
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Senior Fit
This chair based class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The majority of this class is spent in the chair. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.
Step
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
Step Interval
A cardio and strength workout that incorporates weight training in between step aerobic routines.
STRONG®
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
Sunrise Yoga
Start your day with a shortened version of a gentle yoga class perfect for the beginners and seniors. Modifications are offered for the more advanced. Wake up the mind and the muscles for a brighter day!
T.A.G. (Thighs, Abs & Glutes)
This exciting class concentrates specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
Yoga
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
Zumba®
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.
