Viera Class Descriptions
Aqua Arthritis
Improve range of motion and improve flexibility with exercises adapted for joint issues.
Aqua Balance
A low-impact, all-encompassing body stretch, strengthening and balance workout.
Aqua Chi
Relax tight muscles, increase your flexibility and improve balance with yoga, T'ai Chi and more!
Aqua Easy Does It
This class includes elements of cardio, strength and stretch. Low impact, easy to moderate intensity, equipment may be used.
Aqua Fit
Moderate to high-intensity aquatic fitness workout. This class focuses on cardiovascular, strength, endurance and stretch components. Equipment may be used.
Aqua Sport
High-intensity including cardiovascular strength and stretch. Equipment will be used. Deep or shallow water.
Aqua Step
Workout incorporating a bench to intensify the cardiovascular benefits.
Aqua Strength
A combination of cardio moves and strength training. Equipment may be used.
Aqua Zumba
Latin dance your way to fitness. This is a cardio based class based on the popular Zumba class on land.
Ball Pilates
Picking up the intensity a bit from traditional Pilates, this class incorporates the stability ball as part of your core workout.
Barre Fusion
A challenging full body workout that incorporates elements from Ballet, Pilates, Yoga and toning classes. Using light weights, a ballet barre and your own body resistance, this class will tone your entire body
Basic Pilates Mat
Discover the many benefits of Pilates in this comfortably paced class created for beginners.
Basic Yoga
Basic Yoga is a class that is targeted to beginning yoga participants.
Beginning Group Cycling
A condensed group cycling class for beginners. More time will be spent on form, cadence, and bike set up. This class will make a novice group cycling participant feel very comfortable.
Buff Yoga
Fusing strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
Cardio Chair Circuit
Designed for the beginner or older adult. This class involves intervals of strength training, cardiovascular activities and stretching. This class is a little more intense than Senior Fit but the chair is used for assistance.
Cardio Kickbox
A high-energy, fat-blasting series of punches and kicks with an emphasis on proper alignment, form and execution.
Chair Yoga
Improve your flexibly and strength through a series of moves designed specifically for the very beginner or older adult. While sitting in a chair, relax and learn the technique of elongating your muscles and proper yoga breathing. Perfect for those who wish to stretch, but cannot get down and up off the floor.
Combined Use
Independent exercise and Family Swim combined. NO lifeguard on duty.
Core & More
Primarily using the resistance ball in addition to other equipment, this class is designed to concentrate on the body's core, midsection and also work various body parts. You will receive a total body strength work out during this class.
Dance Mania
Dance Mania uses choreographed dance routines to get the most out of your workout! This class uses top 40 hits,top 40, hip hop, and Latin flare along with fun choreography to make every class different. This class is designed for first time participants as well as experienced participants.
Deep Water
Exercising without touching the floor of the pool using floatation belts or wrist and ankle straps.
Family Swim
Multi-Purpose Pool is open to members and their families and/or guests for "open swim". All Combined Swim rules apply to Family Swim. NO lifeguard on duty.
Fit-Nastics
A hybrid of Gymnastics and Kid Fitness, this format will have the younger fitness wannabes (and mommy and daddy!) scampering through a circuit of activities. Class includes obstacle courses, drills, and fitness challenges. Includes parent – child interaction. For ages 2-5 years. Parent required to stay.
Group Cycling
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
Independent Exercise
Multi-Use Pool open for members to exercise independently. No children allowed in the pool during this time.
Iron Fusion
Total body workout that develops strength using weights, in continuous flowing yoga poses, concentrating on core muscles that are involved in balance and Pilates movements to develop long, lean, strong muscles.
JeannieFit® Hip Hop
Come feel the experience in the nationwide class where Hip Hop dance and fitness collide. Learn today’s hottest hip hop moves while feeling the energy of exceptional instruction and music. Dance your way to a healthier body today in this one hour energy packed class. All levels welcomed!
Kids' Fitness
Fast-paced, fun, and full of life, this class is all about mixing it up! Using a combination of obstacle courses, entertaining games, challenging drills, and sports activities, your kids will leave more fit, stronger, and laughing! For kids ages 6 and up.
Metabolic Training
Keep your metabolic rate elevated long after you leave the gym in this user friendly cardiovascular and muscle conditioning class. Short bouts of upper and lower body exercises, using bands, balls and hand weights followed by 30 seconds of rest after each set.
Parent/Child Lap Swim
Parent and child must swim in Lane #1 (closest to the locker rooms) and child must be swimming laps. Parent may not sit on deck and watch their child swim laps and child may not be in the Exercise pool while parent is swimming.
Personal Strength
A “personal trainer” strength training session that teaches proper form, alignment, and execution or exercises. Using a variety of equipment, this class will target two muscle groups each week.
Pilates Mat
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
Pilates Mat Intro
Discover the basics of beautiful posture and perfect balance that naturally comes with core conditioning. This class is recommended for all members who have never attended a Pilate’s class.
Pool CLOSED
During this time, the pool will be closed for maintenance purposes.
Power Yoga
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Rehab
For aquatic therapy patients only.
Senior Fit
This chair based class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The majority of this class is spent in the chair. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.
Step
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
STRONG®
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
Sunrise Yoga
Start your day with a shortened version of a gentle yoga class perfect for the beginners and seniors. Modifications are offered for the more advanced. Wake up the mind and the muscles for a brighter day!
Swim School
This time is reserved for group swim lessons. Please contact Cheryl Schmitz, Aquatics Supervisor, to sign up at Cheryl.Schmitz@Health-First.org or 321-434-9142.
Swim School & Private Lessons
This time is reserved for group swim lessons and private instruction. Please contact Cheryl Schmitz, Aquatics Supervisor, to sign up at Cheryl.Schmitz@Health-First.org or 321-434-9142.
T.A.G. (Thighs, Abs & Glutes)
This exciting class concentrates specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
Tween Challenge
Too old for Kid Fit, but not quite ready for the gym? Formatted to keep this age group engaged and challenged, this sampler class offers various genres of fitness, including kickboxing, resistance/strength training, circuit training and more!
Water Walking
Class includes different ways to walk across the pool. This is a no-impact class and will include stretching.
Yin Yoga
Yin Yoga is a more meditative and passive style that targets the deeper connective tissues of the body (ligaments, fascia, bones, and joints) primarily in the hips, pelvis, and lower spine. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles. Yin postures are either in the seated or lying position with the muscles relaxed, and generally last two to five minutes.
Yoga
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
Yoga Fusion
A combination of yoga and Pilates Mat.
Zumba Toning
Zumba Toning ® takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance
Zumba®
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.
Zumba® Gold
Learn how to move your hips to the Merengue, the Cumbia, the Reggeaton and the Salsa. This class is designed for the active older adult population or the true beginner (deconditioned) participant.
